Good Systems · public information library

How can I help someone when they are late even when they really try not to be?

People come here to understand why something in everyday life feels harder, different or more costly than it should — and what might make it work better.

Short answer

Build transition support into the plan.

What this can look like

Getting out the door may involve stopping one activity, finding items, judging time and handling surprises all at once.

Why it can happen

Being late can involve time estimates, leaving one task, finding things and unexpected friction—not a lack of care. A ready spot, buffer and leave-by cue can make the transition more visible.

What might help

Set up a leaving spot and an earlier cue. Ask which part of leaving usually causes the last-minute rush.

What the research helps explain

Australian ADHD guidance and international consensus evidence describe ADHD as affecting everyday functioning for some people, including attention, planning, memory, time and follow-through. Practical support can still be useful without deciding that ADHD is the explanation.

What can vary

Stress, sleep, health, environment, task design and preference can create similar patterns. Do not diagnose someone from a pattern or give support they have not asked for.

For this situation

For you, agree on respectful reminders rather than repeatedly checking up on them.

More info and original sources

Poko summarises the relevance of public original sources and links out for anyone who wants to read more.