Poko Resources
Not Sure Where You Fit
You do not need the right label before you can start getting support. When function is harder than it should be, the first useful move is often to understand the pattern in the week: what is hard to run, what conditions shape it and what support makes the next move usable.
The label may not be obvious
Many people arrive with a mixed picture. It might involve ADHD, autism, AuDHD, anxiety, burnout, sleep, grief, stress, perfectionism, overcontrol, sensory load, work pressure or something that does not have a clean name yet. Trying to solve the label first can become its own loop. The person keeps researching, comparing, doubting and waiting for certainty while the week keeps moving.
Function gives you a starting point
A function-first approach asks what is happening in real life. Can you start? Can you finish? Can you choose? Can you recover? Does the plan disappear when pressure rises? Do ordinary tasks become too expensive because the conditions around them are wrong? Those questions do not replace assessment or clinical care. They give you a practical place to begin while the bigger picture becomes clearer.
Mixed patterns are normal
People are not tidy categories. A person can have executive-function load and sensory load. They can be high-performing and overloaded. They can be organised in one domain and unable to start in another. They can look calm while spending too much energy masking or holding everything together. Support gets better when it does not force the person to pick a single explanation too early.
What not knowing can cost
Uncertainty can make people delay support because they fear choosing the wrong pathway, taking up space they do not deserve or being misunderstood. That delay can create more failure evidence: missed tasks, unfinished plans, strain, withdrawal or shame. Poko is designed to let people start with the hard thing, not the perfect explanation.
A better first question
Instead of asking what am I, ask what is harder to run than it should be? The answer might be attention, decision load, sensory fit, follow-through, pressure, regulation, recovery or the way the week is structured. Once that is visible, the support move can become smaller and more honest.
How to use this
- Write one sentence that starts: The thing that is hard to run right now is...
- Name one condition that makes it worse and one condition that makes it easier.
- Choose the next support move without waiting for a perfect label.