poko

About Poko

Cognitive function and performance support for real life.

Poko helps people make planning, focus, starting, decision-making, regulation, recovery, and follow-through more workable in ordinary life.

Start with the week in front of you. Use clear structure, practical tools, and careful boundaries to make functioning easier in real life.

Join Weekly ResetSee How Poko Works
No diagnosis requiredPrivate participationNo cameraReplay accessClear scope
Specific support Planning, pressure-testing, slack, and follow-through. Clear format Live weekly session, no camera, app-supported between sessions. Practical method Notice what is hard to run, then build support that holds. Clear standards Scope, privacy, accessibility, complaints, and claims pages are published.

What Poko is

Support for the parts of life that are hard to run.

Poko is cognitive function and performance support. It starts with what is hard to run in real life, then helps make the next week more visible, supported, and usable.

Function
Planning, focus, decisions, starting, finishing, and follow-through.
Pressure
Load, uncertainty, deadlines, people-demand, and changing capacity.
Support
Structure, slack, private prompts, replays, and usable next moves.

Why Poko exists

Most weeks break before people get a fair shot at them.

Hidden load. The calendar shows events, but not the decisions, transitions, people-load, and recovery demand around them.

Variable capacity. A plan can look reasonable until attention, energy, uncertainty, and support are taken seriously.

No slack. Without room or fallback moves, one delay can turn the whole week into a scramble.

Function before labels

You do not need the right word before you can start.

Poko starts with what is hard to run, then uses the model to understand what kind of support fits.

Explore the model
Thinking
Development
Behaviour
Performance
Regulation
Recovery

The current programme

Start with Weekly Reset.

One weekly session, one app-supported rhythm, one practical place to keep the week visible.

One loop. One week. One usable plan.

Weekly Reset is a no-camera weekly session to look ahead, pressure-test what is coming up, build in slack and leave with a workable plan.

Weekly ResetLog in
  1. 01Look ahead

    Make the coming week visible before you are inside it.

  2. 02Pressure-test

    Find where time, energy, uncertainty, or people-load may collide.

  3. 03Build slack

    Add buffers, trade-offs, fallback moves, and support.

  4. 04Leave clearer

    Know what matters, what can move, and what to do next.

Dave Morris, founder of Poko

Meet the founder

Dave Morris built Poko for the real week in front of you.

Dave Morris founded Poko to turn work around planning, pressure, capacity, behaviour, and follow-through into practical systems people can use week to week.

The work draws from cognitive science, neurostrategy, competitive strategy, and real-world systems design. The point is not motivation theatre. The point is usable support for the week people actually have.

Read Dave's notes

Poko for business

Poko also works with businesses.

Alongside personal support, Poko helps organisations with work design, implementation, and AI. Poko is an official OpenAI Partner.

Poko for WorkWorkplace load, work design and strategy-to-execution. Poko SessionsGuided business implementation with working tools. Poko Design PartnersSoftware, AI workflows and hands-on help for business owners. OpenAI servicesAI training, automations, assistants, and custom AI, with published prices.

Standards, scope, and trust

Clear boundaries are part of the product.

Poko provides practical planning and support for the week ahead. It does not replace therapy, diagnosis, medical care, or crisis support. That boundary helps people know exactly what they are joining.

Start here

Start with the next week.

Join Weekly Reset, explore Poko for Work, or send Poko a note if you need the right doorway.

Join Weekly Reset Explore Poko for Work