POKO · COGNITIVE FUNCTION & PERFORMANCE CLINIC
A clearer week. Decisions you can move on. More room for the work that matters.
You bring the ambition. We help with what gets in the way—from focus and follow-through to the people, processes, and tools around you.
THE POKO WHEEL
THE PEOPLE WE WORK WITH
People who want to follow through on their ideas, make clearer decisions, and make work easier to carry.
FIND THE PART THAT SOUNDS FAMILIAR
Starting a task. Making a decision. Moving work between people and tools. Choose the part you want to change.
FOCUS & FOLLOW-THROUGH
Starting, deciding, finishing, or returning can need different support. Make the next step visible and workable in the week you actually have.
Explore Weekly ResetLook at what the work costs in attention, energy, pressure, and recovery. Build a plan that leaves you a way back when the week changes.
Explore function & performanceDECISIONS & HANDOVERS
Repeated decisions and unclear ownership keep work circling. Work through one decision, or map how decisions and handovers happen around you.
Explore decisions & team supportSee where the next move gets lost between people, messages, and tools. Choose a clearer rule, a useful handover, or an agreed workflow to build.
Explore connected workflowsAI & REPEATED WORK
Give people a chance to practise on their real tasks, ask questions, and understand what needs a human check.
Explore practical AI workshopsFind one repeated job worth changing. Check the value before agreeing an automation or a larger custom build.
Check one automation opportunityTHE POKO DEVELOPMENT MODEL
You can have the ability and still struggle to use it on a particular day. Attention, pressure, energy, expectations, and the environment all change what a task asks of you.
The six connected areas of the Poko wheel help us look beyond the obvious problem. Notice the pattern. Name what changes it. Build a practical next step, a clearer way to work, or a system that carries some of the load.
Explore the Poko wheel in depthAttention, memory, reasoning, planning, decision load, and what feels hard to hold.
Neurodevelopmental, learning, cognitive-style, and environment-fit patterns that change what support needs to look like.
The routines, defaults, avoidance loops, starts, stalls, and follow-through patterns that take over.
Work, study, life admin, leadership, pressure, output, ambition, and the week in front of you.
Stress, emotion, arousal, overload, threat, sensory load, and readiness to act.
Restoration, repair, pacing, fatigue, burnout risk, and not borrowing too much from the future.
YOU DON’T NEED TO LEAVE PART OF YOURSELF AT THE DOOR
Good support starts with how you think, learn, communicate, and recover. Your strengths count. So do the conditions that help you use them.
If ADHD, autism, AuDHD, dyslexia, perfectionism, or OCPD traits are part of your experience, there’s room for that here. Neurodivergent or neurotypical, diagnosed, or still exploring: Everybody welcome.
Ask for clear steps you can come back to.
Tell us what helps with pace, sound, and distractions.
Ask about mapping ideas instead of holding them all in your head.
Ask about the format before you choose. In Weekly Reset: camera off, mic off, and no forced sharing. Other services have their own formats and inclusions.
A diagnosis isn’t required for coaching or Weekly Reset. Screening, assessment, and clinical care have their own scope. See the support boundaries.
YOUR LIFE. YOUR WORK. YOUR PEOPLE.
A guided reset, a practical workshop, or one useful build. See the format, inclusions, and price before you decide.
Looking for something else? See all coaching, work, screening, and practitioner pathways
Before you build: Check whether the time saved could justify it
Prefer a private conversation? Explore one-to-one coaching · from A$330 / 50 minutes
Looking for assessment or clinical support? Explore psychology and assessment options
Weekly Reset Hosted by Dave
WEEKLY RESET · YOUR WEEK, IN VIEW
Get the week out of your head. Use guided prompts to choose what matters, make room for it, and keep a brief you can come back to. Join live or use the replay. Work in your own private space.
Full and Casual Pass options. Check the current format, inclusions, and price before you choose.
OFFICIAL OPENAI PARTNER
Help your people use AI with confidence, take a repeat task off their hands, or connect the tools your business depends on.
Start with something useful. See the scope, inclusions, and price before you choose.
FOR THE WORK YOU WANT TO DO WELL
Picture a day with clearer handovers, fewer repeated jobs, and more trust in what happens next. Choose one part of the work you’d love to make easier.
Explore all Poko for Work options
POKO DESIGN PARTNERS
Have more than one thing you want to improve? Work with us over time on strategy, custom services, content, and connected systems your business needs.
Get agreed reduced rates. Try relevant Poko products before public release, and help shape them through your feedback.
Agree the scope, reduced rates, and contract separately. A$490 individual / A$990 business starter payments are service credit towards agreed work; they do not start the partnership contract.
YOUR PRIORITY. A CLEAR PLAN. A USEFUL RESULT.
Bring the problem. See the plan and price.
Choose when you’re ready.
01 / CHOOSE
Tell us what you’d like to do better or make easier. We help you choose a starting point that fits.
02 / AGREE
See the inclusions and price, or agree a clear quote. You choose whether to go ahead.
03 / USE
Use the next moves, brief, team tools, or automation included in your chosen service.
MORE THAN ONE WAY FORWARD
A clearer week, a stronger team, a better system, or a deeper understanding of how you work. Explore the part that matters to you.
Make room for the week, the decision, or the change you want to make.
Clearer ownership, better decisions, and work that keeps moving.
Learn to use it, automate a task, or explore a bigger build.
Connect the work, create useful content, and get help putting it into practice.
Explore what you notice, or understand the options for a more detailed review.
Explore structured learning, professional development, and practice resources.
Screening explores patterns; it is not a diagnosis. Independent clinical providers confirm their own suitability, fees, availability, and care. Each service page explains its scope and how to begin.
SOMETHING USEFUL, EVEN BEFORE YOU BOOK
Find a question you recognise.
Pick up an idea for your next day.
NO PERFECT BRIEF REQUIRED
A rough idea. A question. Something you’d like to make easier. That’s enough to start.
Your questions, replies, and next steps stay together in your private Poko portal. Ask what you need before choosing paid work.
An enquiry does not book a meeting or take payment.
Meet Dave MorrisPoko’s founderBackground & approach Based in Wollongong, NSW. Working with businesses from the Sutherland Shire down the South Coast.
BEFORE YOU GET STARTED
Tell us what you want to change: your week, a personal challenge, a decision, your team’s work, or the systems around you. We’ll help you explore a suitable starting point. You can ask questions before choosing a paid service.
Weekly Reset has Full and Casual Pass options. Private coaching and focused sessions show their fees and format before booking. Team projects and custom work have an agreed scope and price; ongoing services show their commitment and payment terms. Independent clinical providers set their own fees. Check the relevant service before you choose.
Find your service Read the Poko termsYes. Weekly Reset, private coaching, and focused sessions can help you work on your own week, decisions, attention, follow-through, and capacity. You don’t need to run a business or have a diagnosis to explore coaching. Free profiles and screening are another way to start.
Start with the free Quick Profile or focused screens, or explore the GP, psychology, and Brilliance Lab information. Screening is not a diagnosis. Independent providers confirm suitability, appointments, clinical decisions, and fees directly.
Explore screening & next stepsExplore team function, leadership and strategy sessions, AI workshops, business tools, or ongoing custom work. Coaches and practitioners can also explore certification, CPD, advanced training, and practice resources.
Explore the full rangeNo. Sending an enquiry does not book a meeting, start a contract, or take payment. You choose any paid service or next step separately.
YOUR LIFE. YOUR WORK. YOUR POSSIBILITIES.
A decision made. A week that works.
An idea finally off the ground.
Your next step starts with you.
