Poko Conversation
Start free. Talk one-to-one only when that is what you need.
The free Poko Quick Profile and free app exploration are useful first steps for many people. A Poko Conversation is available when you specifically want a private, practical conversation with a Poko coach about what is happening and what to do next.
This is coaching, not clinical care: it does not assess, diagnose, triage, prescribe, or provide crisis support. It is a clear, one-to-one space to make sense of a real pattern and choose a practical next step.
The Poko lens
Make the pathway specific.
The page uses the same Poko pattern: name the friction, map the relevant system, choose the next useful support, and keep scope clear.
Start with the lightest option
Use the free Quick Profile or explore Poko free when you want a private starting point. Choose a paid Weekly Reset when the next week is the immediate problem.
Use a conversation when it adds value
Book a Poko Conversation when you want one-to-one coaching context around a live problem, decision or pattern.
Choose a focused session carefully
A private coaching session can focus on a specific functional pattern. It is not a screen, assessment, or clinical treatment.
Keep the boundary clear
Poko coaching does not diagnose, triage, prescribe, provide therapy or replace urgent, emergency, or ongoing clinical care.
Service menu
Start with the lightest useful option.
Choose a free starting point first if it meets the need. Private coaching is here for the times a one-to-one conversation or focused working session is genuinely more useful.
Start here
Poko Quick Profile
FreeA private functional starting profile for when something is harder than it should be, but you are not yet sure what kind of support would help.
Take the free Quick ProfileStart here
Explore Poko
Free app accessCreate your private Poko account and explore the app. A Weekly Reset session or replay is a separate paid option.
Explore Poko freeOptional coaching
Poko Conversation
$49A practical one-to-one coaching conversation to clarify a live problem and decide on a useful next step. Not clinical assessment or triage.
Private coaching
ADHD & Executive Function Session
$330 · 50 minutesOne-to-one coaching for attention, activation, prioritising, organisation, time, and follow-through. Not an ADHD assessment or diagnosis.
Private coaching
Autism, AuDHD & Masking Session
$330 · 50 minutesOne-to-one coaching for masking, sensory and social load, recovery, routines, transitions, and fit. Not an autism assessment or diagnosis.
Private coaching
Burnout, Brain Fog & Capacity Session
$330 · 50 minutesOne-to-one coaching for overload, cognitive fog, recovery cost, and working capacity. Not medical assessment or treatment.
Private coaching
Perfectionism, Overthinking & Overcontrol Session
$330 · 50 minutesOne-to-one coaching for checking, overplanning, indecision, finishing, delegation, and difficult-to-lower standards. Not psychological assessment or therapy.
Pathway
The work has a visible sequence.
Start free where possible
Use the Quick Profile or explore Poko free if either is enough for the job in front of you.
Book only if you want one-to-one coaching
Choose a Poko Conversation or focused private coaching session when a direct working conversation would add value.
Bring the rough version
Name what is getting in the way. You do not need a polished story or the right category.
Leave with a practical route
Clarify the next action, which may be a Poko tool, Weekly Reset, a coaching move, or another appropriate support.
Clear boundaries
Keep the scope clear.
It is
- Practical one-to-one coaching about a live pattern, decision, or next step.
- A private working conversation with a Poko coach.
- Optional: the free Quick Profile and free Poko app remain available if they are the better fit.
It is not
- A clinical, medical, psychological, or diagnostic assessment.
- Triage, prescribing, therapy, crisis, or emergency support.
- A substitute for care from a qualified health practitioner where that is needed.
Ask Poko where this fits.
Send a short enquiry and we will help place it in the right pathway.
No diagnosis, referral, or perfect category is required before you ask.